Get Fit Toronto: Schedule

Circuit (strength & cardio)

Circuit (strength & cardio) is a high-intensity & low-intensity workout class that combines strength training and cardio exercises. The class is designed to work multiple muscle groups and provide a full-body workout. Participants move through a series of stations, each with a different exercise, to improve their endurance, strength, and overall fitness level.

Yoga (beginners)

Beginners Hatha Yoga is a gentle yoga class that is perfect for those new to yoga or looking to refine their basic poses. The class focuses on breathing techniques, basic yoga postures, and relaxation. The class aims to increase flexibility, balance, and strength while promoting a sense of inner calm and relaxation.

Zumba

Zumba is a high-energy dance fitness class that incorporates Latin and international music with easy-to follow dance moves. It's a fun and engaging full-body workout that can help improve cardiovascular endurance, coordination, and overall fitness. Suitable for all levels of fitness and dance experience.

SKIP FIT: Learn to Jump Rope

SKIP FIT: Learn to Jump Rope is a class that teaches participants how to jump rope as a fun and effective way to improve cardiovascular fitness and enhance coordination. Skip Fit is a full-body workout which incorporates various jumping techniques and intervals to help improve endurance and burn calories. Whether you're a beginner or advanced jumper, this class will challenge you and keep you motivated with upbeat high energy music and engaging exercises. So come join the fun and skip your way to a healthier you!

Boxing Boot camp -Beginners

Boxing Boot camp -Intermediate

Glider Goals/Killer Kettle Bell

Morning Meditation - recorded guided meditation

Mid-Day Meditation - recorded guided meditation

Make My Day Meditation - recorded guided meditation

Brick House Body Training & Bootcamp

A strong mind creates a strong body, and here at Brick House Body… we train to be strong.

Through full body workouts, resistance training, and weight lifting in a group setting our goal is to encourage each other to be healthy and fit.

Don’t like working out in a large group setting? No problem! You can join our Small Group classes. Prefer a more social atmosphere? Then our Bootcamp is for you! No matter the circumstance, Brick House Body is for everyone, because fitness is for everyone.

Kids Classes

This schedule does not reflect holiday scheduling. Schedule is subject to change without notice
 **There are no pre-requisites or experience required for most classes. Pre-Registration for all classes is very highly recommended, unless specified that pre-registration is a must or if pre-enrollment is required.. Please register by phone, email or In-person. Contact us for more information.

Kids Urban Dance

Life is Better When You Dance!!A recreational dance class for beginners mixing hip-hop, dance hall, contemporary, Latin & more creating a fun, active, yet structured environment to give your child an opportunity to express themselves thru self discovery and creative movement.

Kids Yoga

A 45 minute class designed to teach children the basics of Yoga in a fun and interesting way. Children are encouraged to explore and discover the mind and body. Breathing and visualization techniques along with animated poses and basic stretching exercises, create body awareness. Yoga is used to teach kids how to: