Wellness Services

Registered Massage Therapy

Deep Tissue Therapy / Swedish Massage Therapy

 

60min  $100 +hst

 

Indian Ayurvedic Massage Therapy

Abhyanga Massage / Marma Point Therapy / Foot Reflexology 

*Ayurvedic treatments use medicated oil imported from India 

60min $105 +hst

75min $123 +hst

90min $148 +hst

Rheiki / Thai Massage / Pre-Natal Massage

30min $65 +hst

45min $85 +hst

60min $105 +hst

75min $123 +hst

90min $148 +hst

Infant Massage - 4 Week Course

4 x 60min $285 +hst

Private Yoga Class

Hatha / Pre-Natal Yoga / Post-Partum Yoga / Mommy & Me Tots Yoga (18mths-36mths)

30min $65 +hst

60min  $100 +hst

 

CANCELLATION POLICY

In the event that you cancel or reschedule your appointment with less than 24 hours notice or do not show up for your appointment, you will be charged the full fee of your original booking. 

If you are unable to provide sufficient notice, you may arrange for a friend, colleague, or family member to attend in your place without prior notification. The therapist's income is essential, and we appreciate your consideration and respect for their time.

LATE POLICY

If you arrive late, we will do our best to provide you with your full treatment length, however if that is not possible, you will be billed for the full cost of your original appointment. 

 

DEEP TISSUE THERAPY

The goal of this massage is to relieve tense muscles and alleviate persistent discomfort. The methods used are specifically crafted to correct improper posture and enhance overall mobility. It is normal to experience some discomfort immediately following the massage, but within the next 24-48 hours, you should notice substantial improvements in your body, including increased flexibility and reduced pain. 

SWEDISH MASSAGE THERAPY

Swedish Massage aims to alleviate muscle tension and enhance blood circulation towards the heart. It is highly therapeutic since it reduces muscle toxins, elevates the oxygen levels in the blood, and enhances body flexibility.

 

ABHYANGA MASSAGE THERAPY 

Indulge in this luxurious Ayurvedic treatment that will leave you feeling completely pampered from head to toe. Immerse yourself in the deeply relaxing and rejuvenating experience of a specially selected Ayurvedic oil massage, customized to your unique doshas.

This therapeutic massage is designed to harmonize, detoxify, strengthen and revitalize your entire body. It improves both blood and lymphatic circulation, stimulates your immune system, and helps to tone your muscles while reducing joint stiffness. Regular Abhyanga massage is particularly beneficial as an anti-aging treatment, leaving you with a sense of renewed energy and overall well-being.

During the treatment, warm herbal oil is gently massaged onto your body, providing a soothing experience that tones your muscles, improves circulation, and rejuvenates both your body and mind. This Ayurvedic treatment is ideal for anyone experiencing general fatigue, arthritis, neurological disorders, aches, and pains.

REIKI

Receiving a Reiki treatment can be likened to setting up a meeting with your higher self and allowing yourself to release any mental distractions. This ancient Japanese healing art facilitates deep relaxation, improves intuition, and helps heal both emotional and physical pain. Reiki practitioners use their hands to channel healing energy into the body, promoting balance and harmony in the energy centers of the body. This practice is thought to improve overall wellbeing and lead to a greater sense of inner peace and calm.

THAI MASSAGE

Thai massage is a type of bodywork that integrates acupressure, Indian Ayurvedic principles, and assisted yoga postures. The client remains fully clothed during the massage and lies on a floor mat while the therapist employs their body to pull, push, stretch, and rock the client into different positions. Loose and comfortable clothing is recommended for the client to wear during the session. Thai massage is known for its ability to relieve stress, improve circulation, increase energy, and enhance flexibility and range of motion. It is also believed to promote overall wellness and balance in the body.

PRENATAL MASSAGE

Prenatal Massage is gaining popularity as more pregnant women discover its benefits. During pregnancy, a woman's body undergoes significant changes and stress. Touch is crucial for her physical and emotional well-being as she adjusts to her new body. Prenatal massage can relieve muscle tension, back pain, and edema by improving circulation throughout the body. It is also effective in reducing anxiety and leg cramps or swelling. Additionally, massage can promote restful sleep and help prevent insomnia during pregnancy. This form of therapeutic bodywork focuses on the mother-to-be's needs as her body adapts to pregnancy. 

INFANT MASSAGE COURSE (4 WEEKS)

Engaging in infant massage offers a beautiful opportunity to bond with your baby and support their overall well-being. This comprehensive four-week course focuses on teaching you simple yet effective massage techniques that convey love to your baby, fostering a sense of peace and security. You will also learn specific techniques to promote better sleep, provide comfort when your baby is fussy, and assist with relieving constipation.

This class is particularly enjoyed by babies starting from around 2 months of age until up to 1 year. Partners are warmly welcomed to attend alongside you at no extra cost, creating a meaningful experience for the whole family. 

PRIVATE YOGA CLASSES

This is a personalized yoga session that entails a variety of mind and body practices such as breathing exercises, postural adjustments, meditation, and deep relaxation techniques. The class is customized to meet the specific health requirements of the individual and may help alleviate certain medical conditions, particularly chronic illnesses that persist even after undergoing conventional medical treatment.