Welcome to SKIP Fit, the next jump forward in fitness. 
I'm sure we all remember jumping rope as kids.  Who would have thought then it could be one of the best work-outs you can have.  It was something we did for fun—and that's the philosophy behind SKIP Fit, best described as P.E. class for adults set to fun, high energy music!
SKIP Fit is jump rope training,  a brand new fitness class and is the only rope jumping (skipping) class in east Toronto. 
Jumping Rope can burn up to 1000 calories per hour, making it one of the most efficient workouts possible.  It tones muscles in the entire body and increases cardiovascular conditioning.  It also maximizes athletic skills by focusing on agility, coordination, timing and endurance. The class alternates between rope jumping and conditioning drills involving lunges, squats and sprints.
If you like to sweat, You'll love SKIP Fit! 

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