KAI meaning "Life", is the cardio, dance fused workout craze that focuses on fun and fitness. The 80's & 90's grooves and high energy moves give you the freedom to enjoy the excitement of dance.  It's made simple, putting as much emphasis on having fun as on breaking a sweat.
Each class is a different dance experience depending on what’s current and hot.   

"Life"....Dance Therapy Has Never Been This Fun!

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