This incredible full body workout works the ENTIRE body. No longer are workouts defined by cardio training in the classroom or on a treadmill and strength training in the weight room. Now CIRCUIT 11 provides both in one time efficient class and all in 1 hour. Innovative equipment like steps, slides, bands, tubing and so much more are mixed with music and momentum. It motivates anyone bored with monotonous non-stop step choreography or repetitive weight machines. If you want to be challenged and see real results this is the class for you.